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	<title>Büşra Seldüz, Uyumlu Yaşam Akademisi sitesinin yazarı</title>
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	<title>Büşra Seldüz, Uyumlu Yaşam Akademisi sitesinin yazarı</title>
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		<title>Neden ben Ben oldum?</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/neden-ben-ben-oldum/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:14:05 +0000</pubDate>
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					<description><![CDATA[<p>Yeni bir haftadan herkese merhaba… Geçtiğimiz hafta benliğimizin oluşumunda Temas İletilerinin etkisinden bahsetmiştik. Bu hafta ise Ego (Benlik) Durumları kavramını sizlerle paylaşmak istedik. Transaksiyonel Analiz Kuramı hepimizin içinde olan 3 farklı Ego Durumunu; Ebeveyn, Yetişkin ve Çocuk olarak tanımlar. Bu yaklaşıma göre her birimiz bugün birer yetişkin olsak da içimizde bir Çocuk Ego durumu vardır. Kimi [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/neden-ben-ben-oldum/">Neden ben Ben oldum?</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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					<h1 class="elementor-heading-title elementor-size-default"><span class="vcard">Büşra Seldüz</span></h1>				</div>
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					<p id="breadcrumbs"><span><span><a href="https://www.uyumluyasamakademisi.com/">Anasayfa</a></span> » <span class="breadcrumb_last" aria-current="page"><strong>Arşiv Büşra Seldüz</strong></span></span></p>				</div>
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									<p>Yeni bir haftadan herkese merhaba… Geçtiğimiz hafta benliğimizin oluşumunda Temas İletilerinin etkisinden bahsetmiştik. Bu hafta ise Ego (Benlik) Durumları kavramını sizlerle paylaşmak istedik.</p><div> <br /><a title="transaksiyonel analiz kuramı" href="https://www.uyumluyasamakademisi.com/ta-felsefesi/transaksiyonel-analiz-kurami-nedir/">Transaksiyonel Analiz Kuramı</a> hepimizin içinde olan 3 farklı Ego Durumunu; Ebeveyn, Yetişkin ve Çocuk olarak tanımlar. Bu yaklaşıma göre her birimiz bugün birer yetişkin olsak da içimizde bir Çocuk Ego durumu vardır. Kimi zaman da içinde bulunduğumuz Yetişkin kimliğimizden uzaklaşıp kendimize bir Ebeveyn gibi davranabiliriz. Doğduğumuz günden yaklaşık 2 yaşına kadar Doğal Çocuk olarak yaşamımızı sürdürürüz. İlerleyen zamanlarda ise dış çevreden (çoğunlukla ebeveynlerimizden) gelen müdahaleler, yönlendirmeler, teşvikler ile “Koruyucu Ebeveyn”,  eleştirilerle “Eleştirel Ebeveyn” veya “uslu bir çocuk” olmayı ve topluma ayak uydurmayı öğreniriz ve TA bu uslu çocuğa Uygulu (Uyarlanmış) Çocuk adını verir. Bir sonraki hafta bu 5 farklı Ego Durumunu detaylı bir şekilde ele alacak olmakla birlikte bu hafta size benliğin oluşumundan bahsetmek istiyoruz.<br /> <br />Küçük bir çocuk olduğunuzu ve evde top oynarken yanlışlıkla annenizin en sevdiği vazoyu kırdığınızı hayal edin. Böyle bir durumda bir çocuk olarak sizin hissettiğiniz ilk şey ve annenizin size vereceği ilk tepki ne olurdu? Yanlış ve istenmeyen bir şey yaptığınızı fark ettiğiniz için muhtemelen kaygı, korku ve belki üzüntü hissederdiniz. Şimdi bu duruma verilebilecek iki farklı tepkiyi düşünelim. Anneniz size “Al işte, beğendin mi yaptığını? Gitti güzelim vazo! Ortalık da berbat oldu! Ver şu topu ve çabuk odana git!” benzeri cümleler kursa kaygınız daha da artmaz mıydı? İstemeden de olsa bir hata yapma şansınızın olmadığını, hata yaparsanız cezalandırılacağınızı düşünmez miydiniz? Peki ya anneniz “Bunu yanlışlıkla yaptığının farkındayım ama en sevdiğim vazo kırıldığı için çok üzüldüm. İstemeden yaptığını bildiğim için sana kızmıyorum ama bir daha evin içerisinde top oynamaman konusunda anlaşalım mı?” dese muhtemelen kendinizi rahatlamış hissederdiniz ve kaygınızı giderebilirdiniz. Yaptığınız hatalı davranışa yönelik böyle bir geri bildirim aldığınızda bundan çıkardığınız ders ise “bir hata yaptım bunun için annem üzüldü ama istemeden oldu ve bunu tekrar yapmamaya dikkat edebilirim” olacaktı. Peki bugün bir yetişkin olarak bir hata yaptığınızda kendinize hangisini söylüyorsunuz? Zor zamanlarınızda kendinizle anne babanızdan öğrendiğiniz Eleştirel Ebeveyn sesinizle mi yoksa Koruyucu Ebeveyn sesinizle mi konuşuyorsunuz? Sık sık kaygılanan ve yetersizlik duygularıyla baş etmeye çalışan biri misiniz yoksa bir hata yaptığınızda kendinizi affedebilme, kendinize şefkat gösterebilme becerisine sahip misiniz?<br /> <p> </p><p dir="auto">Bu seslerin hepsi zihnimizde mevcuttur ve aslında hepsinin önemli bir işlevi vardır. Fakat tek bir Ego Durumunun çok sık aktive olması gelişimimize büyük ölçüde ket vuracaktır. Bir sonraki yazımızda Ego Durumlarını detaylı bir biçimde ele alacağız ve içimizdeki sesleri tanımaya çalışacağız.</p><p> </p></div><p dir="auto">Uzm. Psk. Büşra Seldüz</p>								</div>
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		<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/neden-ben-ben-oldum/">Neden ben Ben oldum?</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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		<title>Ben kimim ve bunu nereden biliyorum?</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/ben-kimim-ve-bunu-nereden-biliyorum/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:09:05 +0000</pubDate>
				<category><![CDATA[İlişkisel İhtiyaçlar]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=999</guid>

					<description><![CDATA[<p>Hiç kendinize “ben kimim ve bunu nereden biliyorum?” sorusunu sorduğunuz oldu mu? Hemen hemen herkes “ben kimim” sorusunu kendine sormuştur diye tahmin ediyoruz. Peki kim olduğunuzu nereden biliyorsunuz? Bu haftaki yazımızda kimliğimizi ve kendimize dair sahip olduğumuz bilginin kaynağını Temas İletileri kavramı üzerinden açıklayacağız. Transaksiyonel Analiz Yaklaşımı‘na göre insanın en temel ihtiyaçlarından biri temasta olmaktır. Hem kendisiyle hem [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/ben-kimim-ve-bunu-nereden-biliyorum/">Ben kimim ve bunu nereden biliyorum?</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
]]></description>
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									<p>Hiç kendinize “ben kimim ve bunu nereden biliyorum?” sorusunu sorduğunuz oldu mu? Hemen hemen herkes “ben kimim” sorusunu kendine sormuştur diye tahmin ediyoruz. Peki kim olduğunuzu nereden biliyorsunuz?<br /> <br />Bu haftaki yazımızda kimliğimizi ve kendimize dair sahip olduğumuz bilginin kaynağını <strong>Temas İletileri</strong> kavramı üzerinden açıklayacağız. <a title="transaksiyonel analiz yaklaşımı nedir" href="https://www.uyumluyasamakademisi.com/ta-felsefesi/transaksiyonel-analiz-kurami-nedir/">Transaksiyonel Analiz Yaklaşımı</a>‘na göre insanın en temel ihtiyaçlarından biri temasta olmaktır. Hem kendisiyle hem de dış dünyayla temas kurmak, bireyin varlığının onanmasının en temel yoludur. Doğduğumuz andan itibaren dış dünyayla ilişki kurar, dünyanın ve diğer insanların nasıl bir yer olduğuna dair bilgi toplamaya başlarız. Bununla birlikte, dış dünyadan aldığımız bilgileri kendi süzgecimizden geçirerek bir benlik kavramı oluştururuz. Edindiğimiz bilgiler arttıkça “dünya nasıl bir yer, insanlar nasıl düşünür, ben nasıl biriyim” gibi sorular tek tek cevap bulmaya başlar. Bu dış uyaranlar olmadan kendimize yönelik bir farkındalığa sahip olmamız mümkün değildir. <a title="transaksiyonel analiz" href="https://www.uyumluyasamakademisi.com/transaksiyonel-analiz/">Transaksiyonel Analiz (TA)</a> bu uyaranları “temas iletileri” olarak tanımlar. Eğer bu uyaranlar dış dünyadan veya bir kişiden geliyorsa<strong> “dışsal temas iletisi”</strong> kendi düşüncelerimize ve duygularımıza dayanıyorsa <strong>“içsel temas iletisi”</strong> olarak adlandırılır. <strong>Erken çocukluk dönemine</strong> kadar (yaklaşık 7-8 yaş) içsel temas iletisi verme becerilerimiz pek gelişmemiştir. Bu sebeple kim olduğumuza yönelik tek kaynak çevremizdeki insanlardan aldığımız dışsal temas iletileridir. Annemiz-babamız, öğretmenimiz veya bir başka yetişkin bize kim olduğumuzu söylüyorsa biz o olduğumuzu düşünürüz. Bize gelen dışsal iletiler bizim yeterli, başarılı veya iyi biri olduğumuz yönündeyse olumlu bir benlik algısı geliştiririz. Fakat bize gelen iletiler çoğunlukla başaramadığımız, eksik olduğumuz, yanlış yaptığımız konularla ilgiliyse kendimize yönelik algımız olumsuz olacaktır. Bir diğer önemli nokta ise eğer yalnızca uslu bir çocuk olursak olumlu bir temas iletisi alıyorsak bu durum çoğunlukla kendimizi kısıtlamamız, ihtiyaçlarımızı göz ardı etmemiz ve ebeveynlerimizin istediği gibi biri olmamızla sonuçlanacaktır. İlerleyen yazılarımızda bu konuyu Ego Durumları kavramıyla birlikte detaylı bir şekilde ele alacağız.<br /> <br />Temas İletilerinin benliğimizle olan ilişkisine geri dönecek olursak, bugün bir yetişkin olarak kendimize temas iletisi vermenin mümkün olduğunu ve yaptığımız hataların yanı sıra çok iyi yaptığımız birçok şeyin de var olduğunu sizlere hatırlamak isteriz. <strong>Belki küçük bir çocukken çok fazla olumsuz temas iletisi almış ve olumsuz/yetersiz bir benlik algısı geliştirmiş olabilirsiniz. Bugün bir yetişkin olarak, kendinize hala ebeveynlerinizin sizi tanımladığı yerden bakıyor olabilirsiniz. Belki de bu durumun farkında bile değilsiniz…</strong><br /> <br />Sizi kendinize “ben kimim ve bunu nereden biliyorum?” sorusunu sormaya ve <strong>kaynaklarınızı keşfetmeye davet ediyoruz.</strong> Özellikle, kendinize yönelik sahip olduğunuz bilgilerin kaynağını gözden geçirmenizi ve kendinize olumlu temas iletisi vermeyi denemenizi öneriyoruz…<br /> <br />Uzm. Psk. Büşra Seldüz</p>								</div>
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		<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/ben-kimim-ve-bunu-nereden-biliyorum/">Ben kimim ve bunu nereden biliyorum?</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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		<title>21 Gün Kuralı</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/21-gun-kurali/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:08:19 +0000</pubDate>
				<category><![CDATA[Genel]]></category>
		<category><![CDATA[Yeni Kararlar]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=995</guid>

					<description><![CDATA[<p>Yeni bir haftadan herkese merhaba, geçtiğimiz hafta yeni alışkanlıkları kazanmakta neden zorlandığımızdan ve bu konuda neler yapabileceğimizden bahsetmiştik. Kısaca özetleyecek olursak, yeni bir alışkanlık kazanmak için atabileceğimiz ilk adımın ihtiyacımızın ardında yatan gerçek motivasyon kaynağını belirlemek olduğunu, sonrasında ise bu ihtiyacımızı hayata geçirmek için küçük adımlar atabileceğimizi söylemiştik. Bununla birlikte, alışkanlıkları değiştirmenin, özellikle hayatımızda köklü [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/21-gun-kurali/">21 Gün Kuralı</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
]]></description>
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									<p>Yeni bir haftadan herkese merhaba, geçtiğimiz hafta yeni alışkanlıkları kazanmakta neden zorlandığımızdan ve bu konuda neler yapabileceğimizden bahsetmiştik. Kısaca özetleyecek olursak, yeni bir alışkanlık kazanmak için atabileceğimiz ilk adımın ihtiyacımızın ardında yatan gerçek motivasyon kaynağını belirlemek olduğunu, sonrasında ise bu ihtiyacımızı hayata geçirmek için küçük adımlar atabileceğimizi söylemiştik. Bununla birlikte, alışkanlıkları değiştirmenin, özellikle hayatımızda köklü bir değişiklik yapmanın, her zaman kolay olmadığına da değinmiştik. Bu noktada size basit ama oldukça geçerli bir yöntemden bahsetmek istiyoruz. Bu yöntem, son zamanlarda sıkça duyduğunuz “21 Gün Kuralı”. Peki bu kural nasıl çalışıyor?<br /> <br />Beynimiz, dış çevreyi anlamlandırmak, çevresel uyaranlara tepki vermek ve bunu zaman ve enerji açısından en ekonomik olacak şekilde yapmak üzere programlanmıştır. Doğduğumuz andan itibaren devamlı bir uyarana maruz kalırız ve sürekli bir öğrenme hali içerisindeyizdir. Öğrenmenin en basit tanımı, <em>davranışta ve zihinsel süreçlerde meydana gelen kalıcı değişikliktir</em>. Yani, halihazırda düşünce ve davranışlarımızda var olan her şey aslında bir öğrenme yaşantısının sonucudur. Bir bilgiyi ne kadar çok kullanırsak, bir davranışı ne kadar çok tekrar edersek, öğrenme yaşantısı daha da güçlenecek ve neredeyse otomatik hale gelecektir. Bu açıdan bakarsak, günlük hayatımızdaki alışkanlığımızın birçoğunu farkında olmadan, otomatik şekilde yaptığımızı fark ederiz. Yani, aslında insan her şeyi öğrenebilen bir varlıktır. Farkında bile olmadan öğrendiğimiz şeyler bizim alışkanlıklarımız haline gelmiş ve artık beynimizde bu alışkanlığa ilişkin çok güçlü nöral ağlar oluşmuş olabilir. Kendi süreçlerimizin farkında olursak, bu üstün öğrenme becerimizi yaşamımızı iyileştirecek yeni alışkanlıklar kazanmaya yönlendirebiliriz.<br /> <br />Yeni bir alışkanlık kazanmak istiyorsak bu alışkanlığı sürekli ve sürekli tekrarlamamız, bu alışkanlığın beynimizdeki nöral temsilini oluşturmamızı sağlayacaktır. Yapılan araştırmalar, nöral sistemimizin bir alışkanlıktan vazgeçmek ya da yeni bir alışkanlık kazanmak için ihtiyacı olan sürenin en az 21 gün olduğunu göstermektedir. Bu bilgiler ışığında, kazanmak istediğimiz bir alışkanlık için kendimize 21-30 gün arasında bir hedef belirleyebiliriz. Bu süre zarfında o alışkanlığı sürekli tekrarlamanın kalıcı bir öğrenme yaşantısıyla sonuçlanacağını, sonrasında ise işleri bizim için daha kolay hale getireceğini söylemek mümkündür. Siz de yeni bir yıla başlarken bu kuralı deneyebilir, gözlemlerinizi ve davranışlarınızda/düşüncelerinizde ortaya çıkan değişiklikleri bizimle paylaşabilirsiniz… 😊<br /> <br />Sağlıklı ve huzurlu bir yıl dileriz…<br /> <br />Uzm. Psk. Büşra Seldüz</p>								</div>
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		<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/21-gun-kurali/">21 Gün Kuralı</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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		<title>Yeni Alışkanlıklar</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/yeni-aliskanliklar/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:07:26 +0000</pubDate>
				<category><![CDATA[Yeni Kararlar]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=988</guid>

					<description><![CDATA[<p>şkanlıklarımı değiştiremiyorum”, “hayatımda yeni kararlar almıştım ama hiçbirini uygulayamadım” gibi cümleler duyarız. Bu sorunlarla karşılaşmamızın ilk sebebi alışkanlıklarımızı değiştirmenin göründüğü kadar kolay olmamasıdır. En az bunun kadar önemli olan bir diğer sebep ise alınan yeni kararların ardındaki motivasyonumuzla ilgilidir. Basit bir örnek üzerinden gidecek olursak, yeni yılda spora başlamayı ve haftada en az 3 gününüzü [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/yeni-aliskanliklar/">Yeni Alışkanlıklar</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
]]></description>
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					<p id="breadcrumbs"><span><span><a href="https://www.uyumluyasamakademisi.com/">Anasayfa</a></span> » <span class="breadcrumb_last" aria-current="page"><strong>Arşiv Büşra Seldüz</strong></span></span></p>				</div>
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									<p>şkanlıklarımı değiştiremiyorum”, “hayatımda yeni kararlar almıştım ama hiçbirini uygulayamadım” gibi cümleler duyarız. Bu sorunlarla karşılaşmamızın ilk sebebi alışkanlıklarımızı değiştirmenin göründüğü kadar kolay olmamasıdır. En az bunun kadar önemli olan bir diğer sebep ise alınan yeni kararların ardındaki motivasyonumuzla ilgilidir. Basit bir örnek üzerinden gidecek olursak, yeni yılda spora başlamayı ve haftada en az 3 gününüzü egzersiz yapmaya ayıracağınızı planlamış ve bu planı sürdürememiş hatta belki de hayata hiç geçirememiş olabilirsiniz. Burada öncelikle kendinize şu soruyu sormanızı öneriyoruz “Neden spora başlamak istiyorum? Bu alışkanlığı kazandığımda varmak istediğim nokta neresi?”. Eğer spora başlamak istemenizin sebebi “çünkü herkes spor yapıyor”, “daha zayıf olmak istiyorum”, “insanlar spor yapmaya ihtiyacım olduğunu söylüyorlar” gibi daha genel geçer sebeplerse bu sizde bir motivasyon eksikliğine yol açabilir. Öte yandan, neden bu kararı vermeye ihtiyaç duyduğunuzu farkındaysanız ve hedefiniz daha sağlıklı olmak/kalmak ve günlük yaşamınızda yeni bir alan açarak iyi oluşunuzu arttırmaksa verdiğiniz kararı uygulamakta çok daha az zorlanacağınızı söylemek mümkündür.<br /> <br />Bir diğer konu ise insanların aynı anda birden fazla alışkanlığını değiştirmeye çalışmasıdır. Yeni bir insan olmak, kendimizin daha iyi bir versiyonunu inşa etmek başlangıçta çok iyi bir fikir gibi görünse de aniden köklü bir değişime girmek oldukça zor olacağı için bu durum, normalde değiştirebileceğimiz alışkanlıkları da değiştiremememize sebep olabilir. Bu sebeple, kendimizde değiştirmek istediğimiz şeyleri adım adım planlamak ve her seferinde yalnızca bir değişiklik yapmak daha etkili olacaktır.<br /> <br />Sizin de bir türlü değiştiremediğiniz veya kazanamadığınız alışkanlıklarınız varsa, öncelikle gerçek amacınızın ne olduğunu belirleyebilir, hedeflerinizi önem derecesine göre sıralayarak değişim yoluna girebilirsiniz…</p><p> </p><p>Uzm. Psk. Büşra Seldüz</p>								</div>
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		<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/yeni-aliskanliklar/">Yeni Alışkanlıklar</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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		<title>Kendimizle İletişim Biçimimizi Değiştirmek</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/kendimizle-iletisim-bicimimizi-degistirmek/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:06:33 +0000</pubDate>
				<category><![CDATA[Yeni Kararlar]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=984</guid>

					<description><![CDATA[<p>Kasım ayının sonundan herkese merhaba… Yılın son ayına “Yeni Bir Yıl, Yeni Kararlar” konusuyla başlıyoruz. Hemen hemen hepimiz yeni bir yıla hazırlanırken koskoca bir yılın nasıl geçtiğini ve bütün bir yıl boyunca neler yaptığımızı değerlendiririz. Hayatımızda neler değişti, neler aynı kaldı veya değiştirmek isteyip de değiştiremediğimiz neler oldu diye bütün bir yılımızı gözden geçiririz. Bazen [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/kendimizle-iletisim-bicimimizi-degistirmek/">Kendimizle İletişim Biçimimizi Değiştirmek</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
]]></description>
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		<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/kendimizle-iletisim-bicimimizi-degistirmek/">Kendimizle İletişim Biçimimizi Değiştirmek</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
]]></content:encoded>
					
		
		
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		<item>
		<title>Mobbing</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/mobbing/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:05:26 +0000</pubDate>
				<category><![CDATA[Genel]]></category>
		<category><![CDATA[Psikolojik Şiddet]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=975</guid>

					<description><![CDATA[<p>Kasım ayının son haftasını işyerinde psikolojik şiddet konulu yazımızla sonlandırıyoruz. İş dünyasının “Mobbing” olarak nitelendirdiği bu kavram günümüzde çok sık karşılaştığımız ve sonucu istifaya, iş akdinin feshine veya tazminat davasına kadar varabilen bir durumdur. Mobbing, bir yöneticinin veya bir grup tarafından genellikle hedef alınan kişi veya kişilerin çalışmalarını engellemek, huzurunu kaçırmak, yıldırmak yoluyla gözden düşürülmesi [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/mobbing/">Mobbing</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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									<p>Kasım ayının son haftasını işyerinde psikolojik şiddet konulu yazımızla sonlandırıyoruz. İş dünyasının “Mobbing” olarak nitelendirdiği bu kavram günümüzde çok sık karşılaştığımız ve sonucu istifaya, iş akdinin feshine veya tazminat davasına kadar varabilen bir durumdur.<br /> <br />Mobbing, bir yöneticinin veya bir grup tarafından genellikle hedef alınan kişi veya kişilerin çalışmalarını engellemek, huzurunu kaçırmak, yıldırmak yoluyla gözden düşürülmesi çabasıdır. Mobbing duygusal ve psikolojik şiddet türüdür. Sistematik baskı yaratarak, saygısızca davranarak, ima-alay-aşağılama yolu ile toplumsal itibarı düşürerek, görmezden gelerek, baskı, tehdit, taciz gibi ahlak dışı yaklaşımlarla kişilerin iş performanslarını ve dayanma güçlerini yok eder. Şahsın kişiliğinde, sağlığında ve kariyerinde olumsuz etkilere neden olmaktadır<br /> <br />İşyerinde yaşanan her tartışmaya mobbing demek doğru olmaz. Mobbingin varlığından söz edebilmek için sistemli bir şekilde, sürekli ve sık sık tekrarlanan, kasıtlı olarak yapılan davranışlardan söz edebilmek gerekir.<br /> <br />Üç tür mobbingden bahsedebiliriz:<br /> </p><ul><li>Düşey Mobbing: Yöneticilerin kurumun ona verdiği yetkiyi kullanarak astlarına uygulamış oldukları mobbing türüdür.</li><li>Yatay Mobbing: Benzer statülerde çalışanların rekabet, hedef baskısı, kişisel mutsuzlukları nedeniyle aynı düzeydeki diğer bir kişiye uyguladıkları mobbingdir.</li><li>Dikey Mobbing: Eski yöneticiye olan bağlılık, yeni gelen yöneticiyi kabullenmeme, o pozisyonu kendi hakkettiklerine olan inanç nedeni ile çok nadirde olsa astların üstlerine uyguladıkları mobbing türüdür.</li></ul><p> </p><p>Yapılan çalışmalar, mobbinge uğrayan çalışanların duygusal zekasının yüksek olduğunu, son derece donanımlı ve işini tam olarak icra eden, çalışkan, dürüst, güvenilir ve gelecek vaat eden çalışanlar olduğunu göstermektedir. Mobbingi uygulayan kişilerin ise iletişime kapalı, yüksek benlik duygusuna sahip, övülmek ve takdir edilmeyi bekleyen, cesur olmayan, çalışanlarını motive etmek yerine kontrol altına almayı tercih eden kişiler oldukları gözlemlenmiştir.<br /> <br />Mobbing yapan kişiye tacizci, mobbinge uğrayan kişiye ise mağdur denilmektedir.  İlk olarak, tacizci ve mağdur arasından çatışmalar baş gösterir. Bu çatışmalar kurbanı fiziksel ve psikolojik olarak olumsuz etkiler. Bu etkiler altında zamanla mağdur hastalanmaya, işe geç gelmeye, rapor almaya ve iş yapamamaya başlar. Kurbanın özgüveninde azalma, gerginlik, öfke, iş yerinden uzaklaşma isteği, panik atak gibi sorunlar baş gösterebilir. Mobbing, kurbanın benlik duygusunu ciddi anlamda zedelerken performansını da düşürmektedir. Mobbingin etkileri sadece kurbanı değil takım arkadaşları ve ailesini de olumsuz etkilemektedir. Yine mobbingin olduğu şirketlerde performans ve verimlilikler de düşüşler, kurumsal bağlılıklarda azalmalar ve kurumsal itibar kayıpları yaşanılabilmektedir.<br /> <br />Eğer yukarıda bahsedilen türden belirtileri sizler de yaşıyorsanız öncelikle size mobbing uyguladığını düşündüğünüz kişiyle bu konuyu çözmeye çalışın, çözüme ulaşamazsanız İnsan Kaynaklarına başvurun. Problemler çözülmezse ve içinden çıkamadığınız bu durum sizin sağlığınızı olumsuz yönde etkiliyorsa mutlaka psikolojik destek alın.<br /> <br />Dr. Gökşen Şimşek</p>								</div>
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		<title>Eşler Arası Psikolojik Şiddet</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/esler-arasi-psikolojik-siddet/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:04:08 +0000</pubDate>
				<category><![CDATA[Psikolojik Şiddet]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=968</guid>

					<description><![CDATA[<p>Büyük hayallerle ve umutlarla başlanılan evliliklerde ve ikili ilişkilerde zaman zaman inişler ve çıkışlar yaşanmaktadır. Farklı kültürlerde yaşayan iki insanın aynı hayatı ve evi paylaşırken fikir ayrılıklarına düşmesi ve tartışması oldukça normaldir. Önemli olan iki yetişkin gibi konuşup, karşılıklı birbirini dinleyip asgari müşterekte buluşabilmektir. Günümüzde pek çok çift arasında psikolojik ve fiziksel şiddete rastlıyoruz. Son [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/esler-arasi-psikolojik-siddet/">Eşler Arası Psikolojik Şiddet</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
]]></description>
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									<p>Büyük hayallerle ve umutlarla başlanılan evliliklerde ve ikili ilişkilerde zaman zaman inişler ve çıkışlar yaşanmaktadır. Farklı kültürlerde yaşayan iki insanın aynı hayatı ve evi paylaşırken fikir ayrılıklarına düşmesi ve tartışması oldukça normaldir. Önemli olan iki yetişkin gibi konuşup, karşılıklı birbirini dinleyip asgari müşterekte buluşabilmektir.<br /> <br />Günümüzde pek çok çift arasında psikolojik ve fiziksel şiddete rastlıyoruz. Son yıllarda fiziksel şiddete uğrayan ve hayatını kaybeden pek çok insan var. Psikolojik şiddet de en az fiziksel şiddet kadar çok karşımıza çıkıyor. Bununla beraber psikolojik şiddeti yapan taraftan ilişki kopma aşamasına geldiğinde, “Ne olduğunu anlayamadım ne döverim ne söverim ne içkim var ne kumarım var, neymiş psikolojik şiddet varmış. Şaka da mı yapmayalım?” sözlerini çokça duyabilirsiniz.<br /> <br />Psikolojik şiddet evlilik birliğini ve ilişkileri dayanılmaz hale getirmektedir. Saygı ve sevginin zedelenmesi sonucu çiftler arasında iletişim tamamen kopmaktadır.  Psikolojik şiddete uğrayan tarafın ekonomik özgürlüğü ve özgüveni varsa beraberlikler genelde sonlanmaktadır.<br /> <br />Psikolojik şiddette; kişinin değerlerine, ruhuna, kişiliğine, karakterine en önemlisi varlığına yönelik yapılan bir saldırı vardır. Aşağılamak, iğneleyerek konuşmak, dalga geçmek, küçümsemek, alay etmek, aşırı ve acımasızca eleştirmek psikolojik şiddet türlerinin en belirginleridir. Duvar örme ve küsmek de ciddi bir psikolojik şiddet olup küsen kişi direkt karşısındakinin varlığını yok saymaktadır. Bunun bir sonraki adımı ise kişinin işe gitmesini engellemek, ailesi ve arkadaşları ile görüşmesine kısıt getirmek ve onların yanında tartışma çıkarmak veya tamamen izole etmektir.<br /> <br />Psikolojik şiddetin temelinde tarafların iletişim becerilerinin yeterince gelişmemiş olması, duygularını olduğu gibi aktaramamaları, çocuklukta öğrenmiş oldukları iletişim kurma yöntemleri, şiddeti uygulayanın özgüvensizliği nedeniyle karşı tarafı kısıtlaması ve aşağılaması veya aşırı özgüven nedeniyle karşı tarafı küçümsemesi ve dalga geçmesi, toplumun namus ve ahlak anlayışları olabilir.<br /> <br />Psikolojik şiddete maruz kalan taraflarda yetersizlik duygusu, korku, endişe, öfke, umutsuzluk ve zaman içerisinde özgüven eksikliği görülebilmektedir. Psikolojik şiddette sadece eşler değil eğer varsa çocuklar da olumsuz etkilenir. Yani psikolojik şiddet sadece bugünü ve ilişki içinde olanları değil gelecek nesilleri de olumsuz etkileyeceği için toplumun bilinçlendirilmesi büyük önem arz etmektedir. Eğer siz de yetersizlik, korku, öfke vb. belirtileri kendinizde veya çocuğunuzda gözlemliyorsanız mutlaka psikolojik destek almanızı öneririz.</p><p> </p><p>Dr. Gökşen ŞİMŞEK (ACPC)</p>								</div>
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		<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/esler-arasi-psikolojik-siddet/">Eşler Arası Psikolojik Şiddet</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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		<title>Çocuklarla Şiddet (Terör) Hakkında Konuşmak</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/cocuklarla-siddet-teror-hakkinda-konusmak/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:02:38 +0000</pubDate>
				<category><![CDATA[Yeni Kararlar]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=959</guid>

					<description><![CDATA[<p>Dünyanın farklı bölgelerinde yaşanan terör olayları yetişkinleri olduğu gibi çocukları da etkileyebilir. Terör, şiddet ve eylem haberlerinin yoğunlukla alındığı günümüzde, yetişkinler çocukların kendilerini güvende hissetmeleri için onlara destek olmalıdırlar. Çocukların olaylardan etkilenme dereceleri kişisel şartlara bağlıdır. Eğer terör ve şiddet çocuğun gündeminde yoksa, merak ettiği ve sorduğu şeyler yoksa, gündemine almasını sağlayacak bilgi ve açıklamalar [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/cocuklarla-siddet-teror-hakkinda-konusmak/">Çocuklarla Şiddet (Terör) Hakkında Konuşmak</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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									<p>Dünyanın farklı bölgelerinde yaşanan terör olayları yetişkinleri olduğu gibi çocukları da etkileyebilir. Terör, şiddet ve eylem haberlerinin yoğunlukla alındığı günümüzde, yetişkinler çocukların kendilerini güvende hissetmeleri için onlara destek olmalıdırlar. Çocukların olaylardan etkilenme dereceleri kişisel şartlara bağlıdır.<br /> </p><ul><li>Eğer terör ve şiddet çocuğun gündeminde yoksa, merak ettiği ve sorduğu şeyler yoksa, gündemine almasını sağlayacak bilgi ve açıklamalar onu rahatsız edebilir. O nedenle çocuğu gözlemlemek ve bu gözlemlere göre konuyu açıp açmamaya karar vermek uygun olacaktır.</li></ul><p> </p><ul><li>Eğer terör ve şiddet çocuğun gündeminde var ise, anne—baba güncel gelişmeler hakkında çocuğun anlayacağı ve korkmayacağı bir dille, sadece çocuğun ihtiyacını karşılayacak kadar açıklamalar yapabilir ve eylemlerin hayat akışını nasıl etkileyeceğini, duygusal tepkilerle başa çıkma yöntemlerini anlatabilir.</li></ul><p> </p><ul><li>Anne-babanın TV haberlerini çocuğun yanında izlemesi, izlerken de kendi endişelerini, yorumlarını ve korkularını ifade etmeleri çocuk için oldukça korkutucu olabilir. Her ne kadar çocukların gösterdikleri duygusal tepkilerin yapısı ve yoğunluğu çocuktan çocuğa farklılık gösterse de televizyon ve gazetelerde yer alan terör olaylarına ilişkin gerçek görüntülerin etkisiyle abartılmış endişeler yaşayabilir. Gerçekdışı da olsa en kötü şeylerin başlarına geleceklerini düşünebilir. Güvenlik önlemleri ve bölgesel alarm tedbirleri korkuların artmasına yol açabilir. Bu korkuların, çocuk için çok hayati olan temel güvenlik duygusuna zarar vermemesi için, yetişkinlerin çocukların yanında söylediklerini dikkatlice düşünerek ve korkutucu olmayan bir dille ifade etmesi yerinde olacaktır. Hatta yetişkinlerin, buna dair düşünce ve kaygılarını çocukların olmadığı bir ortamda birbirleriyle paylaşmaları oldukça uygun olacaktır.</li></ul><p> </p><ul><li>Eğer çocuk korktuğunu ifade ediyorsa, bu korkuyu dinlemek ve kabul etmek en önemli adımdır. Bazen sadece, çocuğun duygusunu kabul etmek ve şefkatle sarılmak yeterli bir müdahale olabilir. Eğer konuşmak ve sizin düşüncelerinizi duymak istiyorsa; “Bu hepimiz için güç bir durum” diyerek çocuğa sarılmak uygundur. Şiddet ve saldırganlığa karşı olduğunuzu, güvenlik güçlerinin barışı sağlayacaklarına dair inancınızı çocuğunuza aktarabilirsiniz. Küçük çocuklara onları sevdiğinizi ve her zaman koruyacağınızı söylemek genellikle yeterlidir. Daha büyük çocuklarla ise alınan güvenlik önlemleri gibi daha somut girişimler hakkında, detaya girmeden konuşabilirsiniz.</li></ul><p> </p><ul><li>Bazı çocuklar, anne-babalarının öfkesini sahiplenebilir ve öfke duygusunu yaşayabilir. Şiddet sergileyen insanlara veya politikacılara veya güvenlik güçlerine kızıp, bazen de bu öfkeyi yakınlarına yansıtabilir ve saldırgan tepkiler verebilirler. Yetişkinler çocukların kendilerini güvende hissetmeye ihtiyacı olduğunu unutmayarak, öfkelerini çocukların yanında ifade etmekten kaçınabilirler.</li></ul><p> </p><ul><li>Anne ve/veya babası güvenlik görevi nedeniyle uzakta olan çocuklar endişelenebilir. Bu konunun yetişkinler tarafından özenle ele alınması, çocuğun endişeleri hakkında onunla konuşulması ve endişelerinin giderilmesi uygun olacaktır.</li></ul><p> </p><ul><li>Anne-babasının duyguları çocuklar için çok önemlidir, kendi duygularını da çoğu kez ebeveynlerinin duygularına göre geliştirdikleri söylenebilir. Bu nedenle; dünyada az sayıda teröriste karşın pek çok iyi niyetli, şiddet ve saldırganlığa başvurmadan yaşamlarını sürdüren insanların var olduğunu vurgulamanız çocuk için çok rahatlatıcı ve güvende hissettiren bir paylaşım olacaktır.</li></ul><p> </p><ul><li>Çocuklarınızın dikkatinin, dünyada yaşanan şiddet olaylarına yoğunlaşmasına izin vermeyin. Farklı etkinlikler ve konulara dikkatini çekin. Yetişkin olarak siz de haberleri izlemek için ayırdığınız süreyi kısaltabilir ve aile bireyleriyle hep birlikte zaman geçirebilirsiniz.</li></ul><p> <br />Anne-babanın baş etmekte zorlandığı durumlarda bir uzmana danışması hem kendisi için hem de çocuk için rahatlatıcı olabilir.</p><p> </p><p>Uzm. Psk. Hülya Üstel Eleviş</p>								</div>
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		<title>Akran Zorbalığı</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/akran-zorbaligi/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:01:13 +0000</pubDate>
				<category><![CDATA[Genel]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=952</guid>

					<description><![CDATA[<p>Yeni bir haftadan herkese merhaba… Bu haftaki konumuz çok sık karşılaştığımız bir psikolojik şiddet türü olan akran zorbalığı/şiddeti. Peki sıklıkla duyduğumuz bu kavram olan akran zorbalığı nedir? Akran zorbalığı, çocukların ve ergenlerin akranları tarafından saldırgan davranış ve tutumlara maruz kalmasıdır. Zorbalık davranışı; kasıtlı olarak bir başkasına zarar vermek, sindirmek istemek, kendi istediğini yaptırabilmek için güç, tehdit ve zorlama [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/akran-zorbaligi/">Akran Zorbalığı</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
]]></description>
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									<p>Yeni bir haftadan herkese merhaba… Bu haftaki konumuz çok sık karşılaştığımız bir psikolojik şiddet türü olan akran zorbalığı/şiddeti. Peki sıklıkla duyduğumuz bu kavram olan akran zorbalığı nedir?<br /> <br />Akran zorbalığı, çocukların ve ergenlerin akranları tarafından saldırgan davranış ve tutumlara maruz kalmasıdır. Zorbalık davranışı; <strong>kasıtlı olarak</strong> bir başkasına zarar vermek, sindirmek istemek, kendi istediğini yaptırabilmek için güç, tehdit ve zorlama gibi yöntemlere başvurulmasını içerir. Zorbalık davranışı, gücün sistematik ve tekrarlayan bir şekilde kullanılması ile karakterizedir.<br /> <br />Psikolojik şiddet içeren akran zorbalığı türlerini başlıca üç gruba ayırabiliriz:<br /> </p><ul><li>Sözel zorbalık (lakap takma, alay etme vb.)</li><li>İlişkisel zorbalık (dışlama, dedikodu yapma vb.)</li><li>Siber Zorbalık (uygunsuz fotoğraf yollama/talep etme, sosyal platformlar üzerinden gönderilen incitici ve alay edici mesajlar, tehdit/şantaj, hesap ele geçirme)</li></ul><p> <br />Z kuşağının yoğun bir şekilde sosyal medya kullanması özellikle <strong>siber zorbalık</strong> türüne maruz kalmalarına sebep olmaktadır. Siber zorbalığın yol açtığı bir diğer durum çocukların/ergenlerin bu zorbalık türüne maruz kaldıklarını ebeveynleriyle paylaşma konusunda daha çekimser davranmasıdır. <strong>Siber zorbalığa maruz kalan çocuklar hem sanal ortamda oldukları için zorbalığa maruz kaldıklarını fark etmekte zorlanabilir hem de teknoloji kullanımlarının kısıtlanması korkusuyla bu konuda ebeveynlerinden destek istemekten kaçınabilirler.</strong><br /> <br />Peki çocuğumuzun zorbalığa maruz kaldığını nasıl anlayabiliriz? Zorbalığa maruz kalan çocuklar/ergenler duygusal, davranışsal ve fiziksel birçok belirti gösterebilir.</p><p> </p><ul><li>Duygusal problemler: Yalnızlık hissi, öfke duygusu, kendini suçlama eğilimi, benlik saygısında azalma</li><li>Davranışsal problemler: Kendine zarar verme davranışı, alkol ve tütün kullanımı, kavgaya karışma, kopya çekme, okulu asma</li><li>Fiziksel problemler: Fiziksel yaralanma, tıbbi sağlık sorunları, psikosomatik rahatsızlıklar</li><li>Uyum problemleri: Sosyal izolasyon, yakın arkadaş edinememe, okula devamlılık gösterememe, akademik başarıda düşüş</li><li>Psikolojik problemler: Kaygı ve depresyon, intihar eğilimi</li></ul><p> <br />Eğer çocuğunuzda bu problemlerden birini veya birkaçını gözlemliyorsanız öncelikle onun yanında olun, gözleminizi paylaşıp yardımcı olmak istediğinizi söyleyin. Bu konuyu çözmesi konusunda okuldan destek alın. <strong>Zorbalığa maruz kalan kişinin en yoğun duygusu yalnızlık ve çaresizliktir. Aile olarak sevginiz ve desteğiniz en gerekli ihtiyaçtır. </strong>Sizlerin desteği yeterli kalmıyorsa mutlaka bir uzman desteği alın.<br /> <br />Uzm. Psk. Büşra Seldüz</p>								</div>
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		<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/akran-zorbaligi/">Akran Zorbalığı</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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