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	<title>Yeni Kararlar arşivleri - Uyumlu Yaşam Akademisi</title>
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		<title>21 Gün Kuralı</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/21-gun-kurali/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:08:19 +0000</pubDate>
				<category><![CDATA[Genel]]></category>
		<category><![CDATA[Yeni Kararlar]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=995</guid>

					<description><![CDATA[<p>Yeni bir haftadan herkese merhaba, geçtiğimiz hafta yeni alışkanlıkları kazanmakta neden zorlandığımızdan ve bu konuda neler yapabileceğimizden bahsetmiştik. Kısaca özetleyecek olursak, yeni bir alışkanlık kazanmak için atabileceğimiz ilk adımın ihtiyacımızın ardında yatan gerçek motivasyon kaynağını belirlemek olduğunu, sonrasında ise bu ihtiyacımızı hayata geçirmek için küçük adımlar atabileceğimizi söylemiştik. Bununla birlikte, alışkanlıkları değiştirmenin, özellikle hayatımızda köklü [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/21-gun-kurali/">21 Gün Kuralı</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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					<h1 class="elementor-heading-title elementor-size-default">Yeni Kararlar</h1>				</div>
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					<p id="breadcrumbs"><span><span><a href="https://www.uyumluyasamakademisi.com/">Anasayfa</a></span> » <span class="breadcrumb_last" aria-current="page"><strong>Yeni Kararlar</strong></span></span></p>				</div>
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									<p>Yeni bir haftadan herkese merhaba, geçtiğimiz hafta yeni alışkanlıkları kazanmakta neden zorlandığımızdan ve bu konuda neler yapabileceğimizden bahsetmiştik. Kısaca özetleyecek olursak, yeni bir alışkanlık kazanmak için atabileceğimiz ilk adımın ihtiyacımızın ardında yatan gerçek motivasyon kaynağını belirlemek olduğunu, sonrasında ise bu ihtiyacımızı hayata geçirmek için küçük adımlar atabileceğimizi söylemiştik. Bununla birlikte, alışkanlıkları değiştirmenin, özellikle hayatımızda köklü bir değişiklik yapmanın, her zaman kolay olmadığına da değinmiştik. Bu noktada size basit ama oldukça geçerli bir yöntemden bahsetmek istiyoruz. Bu yöntem, son zamanlarda sıkça duyduğunuz “21 Gün Kuralı”. Peki bu kural nasıl çalışıyor?<br /> <br />Beynimiz, dış çevreyi anlamlandırmak, çevresel uyaranlara tepki vermek ve bunu zaman ve enerji açısından en ekonomik olacak şekilde yapmak üzere programlanmıştır. Doğduğumuz andan itibaren devamlı bir uyarana maruz kalırız ve sürekli bir öğrenme hali içerisindeyizdir. Öğrenmenin en basit tanımı, <em>davranışta ve zihinsel süreçlerde meydana gelen kalıcı değişikliktir</em>. Yani, halihazırda düşünce ve davranışlarımızda var olan her şey aslında bir öğrenme yaşantısının sonucudur. Bir bilgiyi ne kadar çok kullanırsak, bir davranışı ne kadar çok tekrar edersek, öğrenme yaşantısı daha da güçlenecek ve neredeyse otomatik hale gelecektir. Bu açıdan bakarsak, günlük hayatımızdaki alışkanlığımızın birçoğunu farkında olmadan, otomatik şekilde yaptığımızı fark ederiz. Yani, aslında insan her şeyi öğrenebilen bir varlıktır. Farkında bile olmadan öğrendiğimiz şeyler bizim alışkanlıklarımız haline gelmiş ve artık beynimizde bu alışkanlığa ilişkin çok güçlü nöral ağlar oluşmuş olabilir. Kendi süreçlerimizin farkında olursak, bu üstün öğrenme becerimizi yaşamımızı iyileştirecek yeni alışkanlıklar kazanmaya yönlendirebiliriz.<br /> <br />Yeni bir alışkanlık kazanmak istiyorsak bu alışkanlığı sürekli ve sürekli tekrarlamamız, bu alışkanlığın beynimizdeki nöral temsilini oluşturmamızı sağlayacaktır. Yapılan araştırmalar, nöral sistemimizin bir alışkanlıktan vazgeçmek ya da yeni bir alışkanlık kazanmak için ihtiyacı olan sürenin en az 21 gün olduğunu göstermektedir. Bu bilgiler ışığında, kazanmak istediğimiz bir alışkanlık için kendimize 21-30 gün arasında bir hedef belirleyebiliriz. Bu süre zarfında o alışkanlığı sürekli tekrarlamanın kalıcı bir öğrenme yaşantısıyla sonuçlanacağını, sonrasında ise işleri bizim için daha kolay hale getireceğini söylemek mümkündür. Siz de yeni bir yıla başlarken bu kuralı deneyebilir, gözlemlerinizi ve davranışlarınızda/düşüncelerinizde ortaya çıkan değişiklikleri bizimle paylaşabilirsiniz… 😊<br /> <br />Sağlıklı ve huzurlu bir yıl dileriz…<br /> <br />Uzm. Psk. Büşra Seldüz</p>								</div>
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		<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/21-gun-kurali/">21 Gün Kuralı</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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		<title>Yeni Alışkanlıklar</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/yeni-aliskanliklar/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:07:26 +0000</pubDate>
				<category><![CDATA[Yeni Kararlar]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=988</guid>

					<description><![CDATA[<p>şkanlıklarımı değiştiremiyorum”, “hayatımda yeni kararlar almıştım ama hiçbirini uygulayamadım” gibi cümleler duyarız. Bu sorunlarla karşılaşmamızın ilk sebebi alışkanlıklarımızı değiştirmenin göründüğü kadar kolay olmamasıdır. En az bunun kadar önemli olan bir diğer sebep ise alınan yeni kararların ardındaki motivasyonumuzla ilgilidir. Basit bir örnek üzerinden gidecek olursak, yeni yılda spora başlamayı ve haftada en az 3 gününüzü [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/yeni-aliskanliklar/">Yeni Alışkanlıklar</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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									<p>şkanlıklarımı değiştiremiyorum”, “hayatımda yeni kararlar almıştım ama hiçbirini uygulayamadım” gibi cümleler duyarız. Bu sorunlarla karşılaşmamızın ilk sebebi alışkanlıklarımızı değiştirmenin göründüğü kadar kolay olmamasıdır. En az bunun kadar önemli olan bir diğer sebep ise alınan yeni kararların ardındaki motivasyonumuzla ilgilidir. Basit bir örnek üzerinden gidecek olursak, yeni yılda spora başlamayı ve haftada en az 3 gününüzü egzersiz yapmaya ayıracağınızı planlamış ve bu planı sürdürememiş hatta belki de hayata hiç geçirememiş olabilirsiniz. Burada öncelikle kendinize şu soruyu sormanızı öneriyoruz “Neden spora başlamak istiyorum? Bu alışkanlığı kazandığımda varmak istediğim nokta neresi?”. Eğer spora başlamak istemenizin sebebi “çünkü herkes spor yapıyor”, “daha zayıf olmak istiyorum”, “insanlar spor yapmaya ihtiyacım olduğunu söylüyorlar” gibi daha genel geçer sebeplerse bu sizde bir motivasyon eksikliğine yol açabilir. Öte yandan, neden bu kararı vermeye ihtiyaç duyduğunuzu farkındaysanız ve hedefiniz daha sağlıklı olmak/kalmak ve günlük yaşamınızda yeni bir alan açarak iyi oluşunuzu arttırmaksa verdiğiniz kararı uygulamakta çok daha az zorlanacağınızı söylemek mümkündür.<br /> <br />Bir diğer konu ise insanların aynı anda birden fazla alışkanlığını değiştirmeye çalışmasıdır. Yeni bir insan olmak, kendimizin daha iyi bir versiyonunu inşa etmek başlangıçta çok iyi bir fikir gibi görünse de aniden köklü bir değişime girmek oldukça zor olacağı için bu durum, normalde değiştirebileceğimiz alışkanlıkları da değiştiremememize sebep olabilir. Bu sebeple, kendimizde değiştirmek istediğimiz şeyleri adım adım planlamak ve her seferinde yalnızca bir değişiklik yapmak daha etkili olacaktır.<br /> <br />Sizin de bir türlü değiştiremediğiniz veya kazanamadığınız alışkanlıklarınız varsa, öncelikle gerçek amacınızın ne olduğunu belirleyebilir, hedeflerinizi önem derecesine göre sıralayarak değişim yoluna girebilirsiniz…</p><p> </p><p>Uzm. Psk. Büşra Seldüz</p>								</div>
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		<title>Kendimizle İletişim Biçimimizi Değiştirmek</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/kendimizle-iletisim-bicimimizi-degistirmek/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:06:33 +0000</pubDate>
				<category><![CDATA[Yeni Kararlar]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=984</guid>

					<description><![CDATA[<p>Kasım ayının sonundan herkese merhaba… Yılın son ayına “Yeni Bir Yıl, Yeni Kararlar” konusuyla başlıyoruz. Hemen hemen hepimiz yeni bir yıla hazırlanırken koskoca bir yılın nasıl geçtiğini ve bütün bir yıl boyunca neler yaptığımızı değerlendiririz. Hayatımızda neler değişti, neler aynı kaldı veya değiştirmek isteyip de değiştiremediğimiz neler oldu diye bütün bir yılımızı gözden geçiririz. Bazen [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/kendimizle-iletisim-bicimimizi-degistirmek/">Kendimizle İletişim Biçimimizi Değiştirmek</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
]]></description>
										<content:encoded><![CDATA[		<div data-elementor-type="wp-post" data-elementor-id="984" class="elementor elementor-984" data-elementor-post-type="post">
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					<h1 class="elementor-heading-title elementor-size-default">Yeni Kararlar</h1>				</div>
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									<p dir="auto">Kasım ayının sonundan herkese merhaba… Yılın son ayına “Yeni Bir Yıl, Yeni Kararlar” konusuyla başlıyoruz. Hemen hemen hepimiz yeni bir yıla hazırlanırken koskoca bir yılın nasıl geçtiğini ve bütün bir yıl boyunca neler yaptığımızı değerlendiririz. Hayatımızda neler değişti, neler aynı kaldı veya değiştirmek isteyip de değiştiremediğimiz neler oldu diye bütün bir yılımızı gözden geçiririz. Bazen de yeni bir yılı yeni bir başlangıç olarak değerlendirip kendimize yeni hedefler koyarız. Elbetteki yaşamımıza dair bir değerlendirme yapmak ve kendimizi daha ileri bir noktaya taşıyacak yeni hedefler koymak oldukça önemlidir ve yeni bir yıla girecek olmak çoğu zaman bu değerlendirmeyi yapmamız için bize bir fırsat sunar. Sizler de yeni bir yıla başlarken hayatınızda farklı olmasını istediğiniz şeylere yönelik birtakım yeni kararlar almış olabilirsiniz. Ancak bu kararları hayatınıza geçirmeyi sağlayacak şey yeni yılın kendisinden ziyade bu yolda attığınız yeni adımlar olacak…</p><p>Bu ay boyunca sizlere aldığınız yeni kararları uygulamanızı kolaylaştırabilecek birtakım önerilerde bulunmak istedik. Gerek kendimizle gerek çevremizdekilerle kurduğumuz ilişki biçimimizi fark etmek, bizi engelleyen düşünce ve davranışlardan kurtulmak ve içinde bulunduğumuz anda bir yetişkin olarak “seçim yapmak” iyi oluşumuza hizmet eden başlıca faktörler olarak ele alınabilir. Yeni bir yıla başlarken vereceğiniz ilk karar daha mutlu olmak, daha verimli olmak, daha çok para kazanmak veya yeni şeyler keşfetmek olabilir ve aslında tüm bunların temelinde kendimizle kurduğumuz ilişkinin niteliği  yatar.</p><p>Bu doğrultuda, kullandığımız kelimeleri gözden geçirmek ve kendimizle iletişim kurma biçimimizi daha olumlu bir hale getirmek iyi bir başlangıç olabilir. Bir hedef belirlerken seçtiğimiz kelimeler bizi motive edebilir veya üzerimizde bir baskı yaratarak bizi engelleyebilir. Kısacası, kullandığımız dil her şeydir ve kelimelerimizi değiştirirsek birçok şey değişebilir…</p><p>Sizi ilk olarak kullandığınız engelleyici kelimeleri değiştirmeye ve kendinizle daha olumlu bir şekilde iletişim kurmaya davet ediyoruz. Başlangıç için zihninizden geçen 3 engelleyici düşünceyi keşfedip bu düşünceler yerine işlevsel düşünceler koymaya ne dersiniz? Bir örnek vermek gerekirse, “Çok yetersizim” demek yerine “Kendimde geliştirmem gereken şeyler olduğunun farkındayım ve bunları geliştirmek istiyorum fakat iyi yaptığım birçok şey de var…” demek size nasıl geliyor? Sizin engelleyici düşünceleriniz neler ve bu düşüncelerin yerine neleri koymak istersiniz? Bu 3 düşünceyi bir yere not edip karşısına yerine koymak istediğiniz düşünceleri yazabilir ve bizimle de paylaşabilirsiniz…</p><p dir="auto">Uzm. Psk. Büşra Seldüz</p>								</div>
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		<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/kendimizle-iletisim-bicimimizi-degistirmek/">Kendimizle İletişim Biçimimizi Değiştirmek</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
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		<title>Çocuklarla Şiddet (Terör) Hakkında Konuşmak</title>
		<link>https://www.uyumluyasamakademisi.com/2026/01/09/cocuklarla-siddet-teror-hakkinda-konusmak/</link>
		
		<dc:creator><![CDATA[Büşra Seldüz]]></dc:creator>
		<pubDate>Fri, 09 Jan 2026 10:02:38 +0000</pubDate>
				<category><![CDATA[Yeni Kararlar]]></category>
		<guid isPermaLink="false">https://www.uyumluyasamakademisi.com/?p=959</guid>

					<description><![CDATA[<p>Dünyanın farklı bölgelerinde yaşanan terör olayları yetişkinleri olduğu gibi çocukları da etkileyebilir. Terör, şiddet ve eylem haberlerinin yoğunlukla alındığı günümüzde, yetişkinler çocukların kendilerini güvende hissetmeleri için onlara destek olmalıdırlar. Çocukların olaylardan etkilenme dereceleri kişisel şartlara bağlıdır. Eğer terör ve şiddet çocuğun gündeminde yoksa, merak ettiği ve sorduğu şeyler yoksa, gündemine almasını sağlayacak bilgi ve açıklamalar [&#8230;]</p>
<p><a href="https://www.uyumluyasamakademisi.com/2026/01/09/cocuklarla-siddet-teror-hakkinda-konusmak/">Çocuklarla Şiddet (Terör) Hakkında Konuşmak</a> yazısı ilk önce <a href="https://www.uyumluyasamakademisi.com">Uyumlu Yaşam Akademisi</a> üzerinde ortaya çıktı.</p>
]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Yeni Kararlar</h1>				</div>
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									<p>Dünyanın farklı bölgelerinde yaşanan terör olayları yetişkinleri olduğu gibi çocukları da etkileyebilir. Terör, şiddet ve eylem haberlerinin yoğunlukla alındığı günümüzde, yetişkinler çocukların kendilerini güvende hissetmeleri için onlara destek olmalıdırlar. Çocukların olaylardan etkilenme dereceleri kişisel şartlara bağlıdır.<br /> </p><ul><li>Eğer terör ve şiddet çocuğun gündeminde yoksa, merak ettiği ve sorduğu şeyler yoksa, gündemine almasını sağlayacak bilgi ve açıklamalar onu rahatsız edebilir. O nedenle çocuğu gözlemlemek ve bu gözlemlere göre konuyu açıp açmamaya karar vermek uygun olacaktır.</li></ul><p> </p><ul><li>Eğer terör ve şiddet çocuğun gündeminde var ise, anne—baba güncel gelişmeler hakkında çocuğun anlayacağı ve korkmayacağı bir dille, sadece çocuğun ihtiyacını karşılayacak kadar açıklamalar yapabilir ve eylemlerin hayat akışını nasıl etkileyeceğini, duygusal tepkilerle başa çıkma yöntemlerini anlatabilir.</li></ul><p> </p><ul><li>Anne-babanın TV haberlerini çocuğun yanında izlemesi, izlerken de kendi endişelerini, yorumlarını ve korkularını ifade etmeleri çocuk için oldukça korkutucu olabilir. Her ne kadar çocukların gösterdikleri duygusal tepkilerin yapısı ve yoğunluğu çocuktan çocuğa farklılık gösterse de televizyon ve gazetelerde yer alan terör olaylarına ilişkin gerçek görüntülerin etkisiyle abartılmış endişeler yaşayabilir. Gerçekdışı da olsa en kötü şeylerin başlarına geleceklerini düşünebilir. Güvenlik önlemleri ve bölgesel alarm tedbirleri korkuların artmasına yol açabilir. Bu korkuların, çocuk için çok hayati olan temel güvenlik duygusuna zarar vermemesi için, yetişkinlerin çocukların yanında söylediklerini dikkatlice düşünerek ve korkutucu olmayan bir dille ifade etmesi yerinde olacaktır. Hatta yetişkinlerin, buna dair düşünce ve kaygılarını çocukların olmadığı bir ortamda birbirleriyle paylaşmaları oldukça uygun olacaktır.</li></ul><p> </p><ul><li>Eğer çocuk korktuğunu ifade ediyorsa, bu korkuyu dinlemek ve kabul etmek en önemli adımdır. Bazen sadece, çocuğun duygusunu kabul etmek ve şefkatle sarılmak yeterli bir müdahale olabilir. Eğer konuşmak ve sizin düşüncelerinizi duymak istiyorsa; “Bu hepimiz için güç bir durum” diyerek çocuğa sarılmak uygundur. Şiddet ve saldırganlığa karşı olduğunuzu, güvenlik güçlerinin barışı sağlayacaklarına dair inancınızı çocuğunuza aktarabilirsiniz. Küçük çocuklara onları sevdiğinizi ve her zaman koruyacağınızı söylemek genellikle yeterlidir. Daha büyük çocuklarla ise alınan güvenlik önlemleri gibi daha somut girişimler hakkında, detaya girmeden konuşabilirsiniz.</li></ul><p> </p><ul><li>Bazı çocuklar, anne-babalarının öfkesini sahiplenebilir ve öfke duygusunu yaşayabilir. Şiddet sergileyen insanlara veya politikacılara veya güvenlik güçlerine kızıp, bazen de bu öfkeyi yakınlarına yansıtabilir ve saldırgan tepkiler verebilirler. Yetişkinler çocukların kendilerini güvende hissetmeye ihtiyacı olduğunu unutmayarak, öfkelerini çocukların yanında ifade etmekten kaçınabilirler.</li></ul><p> </p><ul><li>Anne ve/veya babası güvenlik görevi nedeniyle uzakta olan çocuklar endişelenebilir. Bu konunun yetişkinler tarafından özenle ele alınması, çocuğun endişeleri hakkında onunla konuşulması ve endişelerinin giderilmesi uygun olacaktır.</li></ul><p> </p><ul><li>Anne-babasının duyguları çocuklar için çok önemlidir, kendi duygularını da çoğu kez ebeveynlerinin duygularına göre geliştirdikleri söylenebilir. Bu nedenle; dünyada az sayıda teröriste karşın pek çok iyi niyetli, şiddet ve saldırganlığa başvurmadan yaşamlarını sürdüren insanların var olduğunu vurgulamanız çocuk için çok rahatlatıcı ve güvende hissettiren bir paylaşım olacaktır.</li></ul><p> </p><ul><li>Çocuklarınızın dikkatinin, dünyada yaşanan şiddet olaylarına yoğunlaşmasına izin vermeyin. Farklı etkinlikler ve konulara dikkatini çekin. Yetişkin olarak siz de haberleri izlemek için ayırdığınız süreyi kısaltabilir ve aile bireyleriyle hep birlikte zaman geçirebilirsiniz.</li></ul><p> <br />Anne-babanın baş etmekte zorlandığı durumlarda bir uzmana danışması hem kendisi için hem de çocuk için rahatlatıcı olabilir.</p><p> </p><p>Uzm. Psk. Hülya Üstel Eleviş</p>								</div>
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